In the last blog post, I talked about how giving children choices gives them some sense of power and control in their lives. Remember, children all day long are being told what to do. By providing children small choices in their lives, they feel that they have some say or some ability to make decisions independently. 

In this part, we continue to discuss two different “choices” methods, the “forced choice” and the “alternative choice.”

There once was a psychiatrist in New York who worked with patients who were depressed.  While he provided the usual treatment, he would add something out of the ordinary. He would ask all his patients to do a mitzvah.
 
A mitzvah is a good deed, but not just any good deed. A mitzvah is a good deed where you are not expected to get anything back. You don’t expect an acknowledgment: it doesn’t give you points; you don’t get a reward; and you might not even get a thank you.

In the previous post on mental health wellness, we talked about the need to meet with a friend face-to-face, either just talking or eating together. However, some people have only a few or no friends.  In this post and the next, we share recommendations on how to be social even if you don’t have many friends.