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September is National Suicide Prevention Month. Many people become uncomfortable discussing suicide. It’s a topic surrounded by stigma and fear. But the more suicide is talked about, the more society can do to help prevent it. Center For Family Services invites you to take action this September by learning how you can be part of the change and help prevent suicide in your community. 

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Ever felt stressed out? Did you ever think to yourself,” Oh wow what a week or day!”. Everyone faces stress from time to time and being an adult by no means exempts us from feeling a mixture of emotions on a regular basis. When we experience some ups and downs all sorts of emotions may come out, and dealing with these big emotions can increase our stress levels to an overwhelming feeling.