Welcome to Part 2 of the 3 Part Wellness Blog Series. This post will address Major Life Changes and Wellness.
Be Still.
Years ago, there was a food fad called a macrobiotic diet. It no longer exists as it is nutritionally unsound. However, one aspect of the diet remains: eating food from the season. If you followed this diet, you then would eat the food of the season: spring, you would eat strawberries, lettuce, and berries and summer, what is available, moving through fall produce and finally in winter eating more root vegetables, and grains. While this diet is not recommended, there is some value in considering that seasons affect our emotional state.
