As the temperature drops and days grow shorter, our bodies naturally crave warmth and comfort. Winter is the perfect time to embrace nutrition that not only keeps us cozy but also boosts our immunity and energy levels. Boosting your immune system all year long is incredibly important but we all know these next few months are what we all brace for. Everyone knows by now staying hydrated, getting enough rest, exercising, and eating a well-balanced diet all contribute to your wellness and in some part can help you battle the dreaded flu season. Here are some further tips to help you thrive during the colder months.:

1. Seasonal Produce

Root vegetables like carrots and sweet potatoes are loaded with fiber and vitamins. These vegetables are rather accessible and if possible consider adding 1 of these to your weekly dinner sides! 

Citrus fruits such as oranges and grapefruits provide a refreshing dose of vitamin C to support your immune system. 

Leafy greens like kale and spinach thrive in cooler weather and are packed with antioxidants. Consider adding a handful of spinach to your morning omelet or your afternoon at-home shake! Tip: squeeze a little bit of fresh lemon juice into the smoothie to take away the bitterness of the spinach!

2. Opt for WarmFoods

Soup Season! You either love it or hate it! Incorporate soups or stews into your weekly meal planning. These can be store-bought cans or homemade! Either way, soups often pack a ton of nourishing elements to keep you full, war,m and nutritionally supported. 

Tip: Consider having a soup recipe swap with co-workers or friends! 

3. Stay Hydrated

It’s easy to forget about hydration when it’s cold outside, but your body still needs water to function properly. 

Tip: This time of year stores often have a variety of teas on the shelves maybe use the next month or two to explore teas. A nice warm cup of tea can help keep you hydrated and cozy!

5. Boost Your Immunity

Foods rich in zinc (like pumpkin seeds, chickpeas, and seafood) and probiotics (like yogurt) can strengthen your immune system. Pair these with plenty of vitamin-rich foods to help ward off colds and flu.

Tip: Ask your doctor to recommend a multivitamin to take daily! 

Embracing winter nutrition doesn’t mean sacrificing flavor or comfort. By focusing on wholesome, seasonal ingredients and mindful eating, you can fuel your body to thrive through the cold months ahead. So, grab a cozy blanket, enjoy a nourishing meal, and let winter be your season to shine!