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A solid morning routine can set the tone for a successful day, and there’s no better time to refresh yours than the start of a new year. This is not a New Year's Resolution but rather a piece of advice to make a change if you feel you need one. 

Now is the time to consider a redesign of how your 7 AM looks. Oftentimes we think people who have a morning routine wake up at 5 AM and hit the gym or a workout class. That can be a part of this redesign but it does not have too. This redesign will encourage you to make 2 changes and 2 additions to how your mornings have been going. 

Here are examples of typical morning concepts that you can drop into your redesign categories of change or addition. 

• Make that coffee at home    
• Drink 16 oz of water before your coffee    
• Meal prep lunch, snacks, and dinner for the day    
• Take a few minutes to plan your day    
• Knock out 10 pages of a book     
• Consider following a skincare routine for the mornings    
• Set an intention for the day     
• Do a 10-minute tidy of a space in your home     
• Consider getting up 15 minutes earlier then usual to set a slower pace and avoid rushing    

Creating a morning routine takes time and experimentation. You may change your design a few times or only implement it 2-3 times a week. Start small, adjust as needed, and celebrate your progress. With a thoughtful approach, you’ll be kicking off 2025 mornings with intention and vitality!